Probable cause: Fear, need for protection. Running away from feelings. Insucurity, self-rejection. Seeking fulfillment.
(If this is how you feel, then consider writing the following somewhere you can see and say it everyday)
New Thought Pattern: I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.
Taken from the book “Heal Your Body A-Z by Louise L. Hay